Gastric Sleeve in Turkey

Recovering from gastric sleeve surgery requires careful attention to diet, activity levels, and medical follow-ups to ensure a smooth healing process and long-term success. While most patients experience significant improvements in their health and weight, proper post-surgery care is essential to minimize complications and maximize results.

1. Immediate Post-Surgery Recovery (Hospital Stay: 2–3 Days)

After the procedure, patients are closely monitored in the hospital for pain management, hydration, and early mobility.

What to Expect Right After Surgery:

1. 1. Waking Up from Anesthesia: Some grogginess and mild discomfort are normal.
2. 2. Pain Management: Pain is usually mild to moderate and managed with prescribed medications.
3. 3. Hydration Begins Gradually: Small sips of water and clear liquids will be introduced.
4. 4 Early Movement: Walking shortly after surgery is encouraged to prevent blood clots and aid digestion.
5. 5. Monitoring for Complications: Doctors will check for signs of infection, bleeding, or staple line leakage.

Patients are typically discharged within 2–3 days if no complications arise.

2. First Two Weeks: Adjusting to a Liquid Diet

The first two weeks focus on healing and hydration, as the stomach is still sensitive.

Diet Guidelines:

1. 1. Only clear liquids for the first few days (water, broth, sugar-free gelatin).
2. 2. Slowly introduce thicker liquids like protein shakes, yogurt, and blended soups.
3. 3. No carbonated, caffeinated, or sugary drinks to avoid stomach irritation.
4. 4. Drink slowly and in small sips—no gulping to prevent nausea.
5. 5. Stay hydrated (at least 1.5–2 liters of water per day).

Physical Activity:

1. 1. Light walking is encouraged but avoid strenuous activity.
2. 2. No heavy lifting for at least four weeks.

Common Side Effects:

1. 1. Mild nausea or vomiting (subsides with slow eating and drinking).
2. 2. Fatigue as the body adjusts to lower calorie intake.
3. 3. Gas and bloating from surgery-related changes in digestion.

3. Weeks 3–4: Transition to Pureed and Soft Foods

As the stomach heals, soft and blended foods are introduced gradually.

Approved Foods Include:

1. 1. Mashed potatoes
2. 2. Scrambled eggs
3. 3. Soft fish or chicken (blended if needed)
4. 4. Cooked vegetables (pureed)
5. 5. Cottage cheese and yogurt

What to Avoid:

1. 1. Solid or tough foods that can irritate the stomach
2. 2. High-fat, spicy, or fried foods
3. 3. Sugary foods and carbonated drinks

Activity Level:

1. 1. Increase light exercise (longer walks, stretching).
2. 2. Avoid strenuous exercise until cleared by a doctor.

4. One to Three Months Post-Surgery: Solid Food Reintroduction

At this stage, patients can start introducing small portions of regular foods while focusing on high-protein, low-carb meals.

Diet Guidelines:

1. 1. Eat slowly and chew thoroughly.
2. 2. Focus on lean proteins (chicken, fish, tofu, eggs).
3. 3. Include cooked vegetables and whole grains.
4. 4. Continue avoiding sugary and processed foods.
5. 5. Take required vitamins and supplements to prevent deficiencies.

5. Long-Term Recovery: Six Months and Beyond

By six months, patients experience significant weight loss and increased energy levels. Maintaining these results requires permanent lifestyle changes.

Key Habits for Long-Term Success:

1. 1.Balanced Diet: Stick to high-protein, low-carb meals with plenty of vegetables.
   2. Portion Control: Small meals throughout the day prevent stomach stretching.
   3. Hydration: Continue drinking at least 2 liters of water daily.
   4. Regular Exercise: A mix of cardio and strength training improves weight loss and muscle tone.
   5. Follow-Up Appointments: Regular doctor visits to monitor weight, health, and nutrient levels.

6. Common Challenges and How to Overcome Them

Nutrient Deficiencies

Solution: Lifelong use of vitamins, including B12, iron, calcium, and vitamin D.

Hair Thinning or Loss (Temporary due to rapid weight loss)

Solution: High-protein diet and supplements like biotin and zinc.

Weight Regain

Solution: Strict diet and exercise adherence to prevent stomach stretching.

Emotional and Mental Adjustments

Solution: Counseling or support groups can help manage body image changes and eating habits.